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:extract_cover():upscale()/2014/02/07/793/n/1922729/b573d7b3aa425c46_Diamond-Crunch.jpg "32 No-Equipment Ab Exercises You Can Do on a Mat | POPSUGAR Fitness")
32 No-Equipment Ab Exercises You Can Do on a Mat | POPSUGAR Fitness
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How to do a situp without straining your neck
Are Yoga Mats Good For Sit Ups? - Senior Fitness
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:max_bytes(150000):strip_icc()/Stocksy_txp12877f5e8mA300_Medium_4007503-1c5e1df0209e42d3a6f43c0b11f08a5c.jpg "Crunches vs. Sit-Ups: Which Are Better for Your Routine?")
Crunches vs. Sit-Ups: Which Are Better for Your Routine?
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