Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
![Squat University on X: "The banded “W” is one of my favorite warm up exercises to prime shoulder stability & activate the often underutilized lower trap! 🔥🏋🏼♀️ https://t.co/WJld2CnyZ0" / X Squat University on X: "The banded “W” is one of my favorite warm up exercises to prime shoulder stability & activate the often underutilized lower trap! 🔥🏋🏼♀️ https://t.co/WJld2CnyZ0" / X](https://pbs.twimg.com/ext_tw_video_thumb/1054493956824686592/pu/img/goVO5fluvgVlySmZ.jpg)
Squat University on X: "The banded “W” is one of my favorite warm up exercises to prime shoulder stability & activate the often underutilized lower trap! 🔥🏋🏼♀️ https://t.co/WJld2CnyZ0" / X
Squat University - A belt should NEVER be used with the goal of taking away back pain or soreness. Doing so is like covering up a hole in your car's tire with
Squat University - Today I've teamed up with @squatmaxmd to giveaway a belt squat machine (valued at over $1,500) & a signed copy of my new book 'Rebuilding Milo'!🙌🏼 . Here's how
![Scandal: Squat University Student Wears Weightlifting Belt Without Earning It — The Good Health Tribune Scandal: Squat University Student Wears Weightlifting Belt Without Earning It — The Good Health Tribune](https://images.squarespace-cdn.com/content/v1/5df4b50d4b53497560084990/1642319591683-0RXHQ2MQF9G0RG5A8WPF/IMG_7266.png?format=500w)