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WODwell - Break up the work as needed between partners. Start with the “pumpkin” (medicine ball) on the ground for the lateral jumps (over the pumpkin). After the lateral jumps, working partner
Wall Walk / Ball Slam / Evil Wheels” WOD
The Jackel” WOD
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Oversized Slam Ball HIIT Workout | Mirafit
Slam Ball Workout for Next-Level Power - video Dailymotion
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20' Calisthenics & Slam Ball Workout
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Alo Moves
Assault Mad Ball” WOD
Pin on Slam Ball Workout
Swim 'N' Stuff” WOD
Pin on CrossFit
Calamari” WOD
Yes4All 20 lbs Slam Ball for Strength, Power and HIIT Workout - Fitness Exercise Ball with Grip Tread & Durable Rubber Shell (20 Lbs, Black), Medicine Balls - Amazon Canada
The 30-Minute Slam Ball Workout
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Tunnel of Love + Roses are Red" Workout, Modern Viking Athletics Valentine's Day WOD | WODwell | Crossfit workouts wod, Partner workout, Wod workout