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MRJB 🇬🇧🇨🇦 on X: "The four-plate Deadlift is back! https://t.co/3JrP8VH9Wq" / X
When people say they squat 'four plates', what is that in actual weight? - Quora
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:max_bytes(150000):strip_icc()/VWFIt-ways-to-improve-your-deadlift-technique-7558719-d0b5d9fca43c410281695b2f4ab8b1d3.jpg "8 Ways to Improve Your Deadlift Technique, According to a Trainer")
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Front squat cruising with 4 plates for 16 Front squats require you to keep your back more up and down so the weight doesn't fall off which puts more... | By Kyle
deadlift 4 plates｜TikTok Search
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8Pcs Steel Olympic Fractional Plates, Micro 1/4,1/2, 3/4 and 1 LB Fraction Weight Plate, Micro Weights, Incremental Weights, Weight Plate Disc, Cross Fitness Deadlifts Strength Training Home Gym, Plates - Amazon Canada
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