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Vivaz Wellness - Simple exercises you can do at home Cross jack Targets the legs and shoulders Stand straight with your feet wide and arms extended at shoulder height out to sides,
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◅Twister criss-cross▻◅Jump with closed feet twisting hip from one side to other while criss-crossing arms. ▻ ▻ #duvide #ropejumprope… | Instagram
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JUMP ROPE FUNDAMENTALS ——-> CRISS CROSS Let's be real crosses are eve... | TikTok
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